Mala Earth

Don't let not having a meditation space be a reason for skipping your meditation practice. Learn how to create the perfect (within budget) meditation space for you with these 5 tips.

Ganesha is one of Hinduisms most popular deities and is worshipped by almost every Hindu. Have a read here to find out what makes him so special and a must have for all meditation spaces.

This is a great resource for anyone wanting to know what mudras are and what meaning each buddha statue holds.

This is the last in our Video Series on Mindfulness and Meditation so click in to find out how to bring your new Meditation Practice out into the world.

You'll find our top 10 Tips for Mindful Living in this post and remember... “You can’t stop the waves, but you can learn to surf” - Jon Kabat-Zinn.

Check out the fourth in our Video Series on Mindfulness and Meditation and find a few tools to help calm the mind and find the space for your Meditation Practice.

Find out what the research is telling us about the benefits and rewards we can experience using Mindfulness Techniques in our everyday.

Check out the third in our Video Series on Mindfulness and Meditation and find out how to use a Mala to complement your meditation practice.

Find here the next instalment of bringing Mindful Meditation into our everyday lives!

Part 2. Taking Mindful Meditation into Everyday Life.

This is where the rubber hits the road (so to speak) and we really get down to the business of practicing Mindful Living! We have broken this into two parts:

Part 1. Mindfulness Meditation

Check out the second in our Video Series on Mindfulness and Meditation and find tips to help you choose a Mantra.

Let's explore how to get started with Mindfulness by exploring our motivations, cultivating healthy attitudes, heartfulness, and getting honest with how much we are doing vs being.