Mindfulness Video 2: Meditation - Choosing a Mantra

Welcome to the second of five Video Blogs on Mindfulness and Meditation. This second Video in the series introduces how to choose a Mantra to complement your Meditation Practice. If you haven't watched the first video in the series head there now then continue with this edition when you're finished.

Suggested Mantras

1. 'I am Love', inspired by a feeling)
2. 'I Approve of Myself', inspired by the author Louise Hay
3. 'I am Fearless', inspired by the I am Fearless Mala by Mala Earth
4. 'Soham', said 'so-hum' Sanskrit translates to 'I am That'
5. 'Breathing In, I am br Breathing In. Breathing Out, I am Breathing Out', inspired by Thich Nhat Hanh

Homework

• Choose a Mantra
• Sit with it for 3-5 minutes daily

Previous Video > Meditation Video 1 : 5 Tips to get you Started

Next Video > Meditation Video 2: Using a Mala

Rebecca Agent - Founder of Mala Earth, MBA, Sustainability Advocate, Entrepreneur, Dreamer, Yogini and Traveller

Featuring Helene Taito-Jensen - Yoga Teacher, Meditation Guide, Gentle Soul, Friend, Wife and Explorer of Life