Mindfulness Video 3 : Meditation - Using a Mala May 20 2017
Welcome to the third of five Video Blogs on Mindfulness and Meditation. This third Video in the series introduces how to use a Mala to complement your Meditation Practice. If you haven't watched the first or second videos in the series now then continue with this edition when you're finished.
Meditation with a Mala
Japa and Ajapa-Japa means to repeat or remember a Mantra, with the aim to embed it's meaning and feeling into the subconscious mind.- Japa means Outloud with Sound
- A Japa-japa, means Inside without Sound
Homework
- Practice repetition with a Mala using Japa and Ajapa-Japa Meditation
- Use a timer or bead count for your daily practice
Resources
What are Malas and How to Choose Yours
Previous Video > Meditation Video 2 : Choosing a Mantra
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