Mindfulness Video 3: Meditation - Using a Mala
Welcome to the third of five Video Blogs on Mindfulness and Meditation. This third Video in the series introduces how to use a Mala to complement your Meditation Practice. If you haven't watched the first or second videos in the series now then continue with this edition when you're finished.
Meditation with a MalaJapa and Ajapa-Japa means to repeat or remember a Mantra, with the aim to embed it's meaning and feeling into the subconscious mind.
- Japa means Outloud with Sound
- A Japa-japa, means Inside without Sound
- Practice repetition with a Mala using Japa and Ajapa-Japa Meditation
- Use a timer or bead count for your daily practice
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