Mindfulness Video 4: Meditation - Tools to Calm the Mind
Welcome to the fourth of five Video Blogs on Mindfulness and Meditation. This Video introduces a few tools to help calm the mind and find the space for your Meditation Practice when you experience excitement, resistance or frustration. If you haven't watched the first, second or third videos in the series head over there now, then continue with this edition when you're finished.
Meditation Breathing Tools
- Ujjayi Breathing - Victorious, a breath which concours the mind
- Nadi Shodhana or Anuloma Viloma - Balances the central nervous system
- Try these two breathing techniques before your daily meditation practice
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