Mindfulness Video 4: Meditation - Tools to Calm the Mind

Welcome to the fourth of five Video Blogs on Mindfulness and Meditation. This Video introduces a few tools to help calm the mind and find the space for your Meditation Practice when you experience excitement, resistance or frustration. If you haven't watched the firstsecond or third videos in the series head over there now, then continue with this edition when you're finished.

Meditation Breathing Tools

  1. Ujjayi Breathing - Victorious, a breath which concours the mind
  2. Nadi Shodhana or Anuloma Viloma - Balances the central nervous system


  • Try these two breathing techniques before your daily meditation practice

Previous Video > Meditation Video 3 : Using a Mala

Next Video > Meditation Video 5: Embracing Mindfulness & Meditation in the Everyday

Rebecca Agent - Founder of Mala Earth, MBA, Sustainability Advocate, Entrepreneur, Dreamer, Yogini and Traveller

Featuring Helene Taito-Jensen - Yoga Teacher, Meditation Guide, Gentle Soul, Friend, Wife and Explorer of Life