Mindfulness Video 5 : Meditation - Embracing Mindfulness & Meditation in the Everyday May 31 2017
Welcome to the last of five Video Blogs on Mindfulness and Meditation. This Video introduces how to bring your new Meditation Practice out into the world. If you haven't watched the first, second, third or fourth videos in the series head there now, then continue with this edition when you're finished.
Bringing Meditation out into the World
- Notice your surroundings and be curious
- Eat Mindfully, taste the food, enjoy your company
- Leave Gaps, don't go to the phone to distract
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