Mindfulness Video 5: Meditation - Embracing Mindfulness & Meditation in the Everyday

Welcome to the last of five Video Blogs on Mindfulness and Meditation. This Video introduces how to bring your new Meditation Practice out into the world. If you haven't watched the firstsecondthird or fourth videos in the series head there now, then continue with this edition when you're finished.

Bringing Meditation out into the World

  1. Notice your surroundings and be curious
  2. Eat Mindfully, taste the food, enjoy your company
  3. Leave Gaps, don't go to the phone to distract

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Previous Video > Mindfulness Video 4: Meditation - Tools to Calm the Mind

Rebecca Agent - Founder of Mala Earth, MBA, Sustainability Advocate, Entrepreneur, Dreamer, Yogini and Traveller

Featuring Helene Taito-Jensen - Yoga Teacher, Meditation Guide, Gentle Soul, Friend, Wife and Explorer of Life