You'll find our top 10 Tips for Mindful Living in this post and remember...
“You can’t stop the waves, but you can learn to surf” Jon Kabat-Zinn
Check out the fourth in our Video Series on Mindfulness and Meditation and find a few tools to help calm the mind and find the space for your Meditation Practice when you experience excitement, resistance or frustration....
Find out what the research is telling us about the benefits and rewards we can experience using Mindfulness Techniques in our everyday.
Mindfulness Video 3 : Meditation - Using a Mala May 20 2017
Check out the third in our Video Series on Mindfulness and Meditation and find out how to use a Mala to complement your meditation practice...
Find here the next instalment of bringing Mindful Meditation into our everyday lives!
Part 2. Taking Mindful Meditation into Everyday Life
This is where the rubber hits the road (so to speak) and we really get down to the business of practicing Mindful Living! We have broken this into two parts:
Part 1. Mindfulness Meditation
Mindfulness Blog 2 : How to get started May 07 2017 1 Comment
Let's explore how to get started with Mindfulness by exploring our Motivations, cultivating healthy attitudes, heartfultness, and getting honest with how much we are doing vs being.
Check out the first in our Video Series on Mindfulness and Meditation and find 5 tips to help you get started with a meditation practice at home...
Mindfulness Blog 1 : What is It? May 01 2017 1 Comment
The first in our Mindfulness Blog series and we are asking, What is Mindfulness?
Introducing Mindfulness May April 30 2017
Mindfulness May is coming! Follow us on Facebook and Instagram, and signup for our Newsletter to receive Blog and Video content throughout May to learn about mindfulness and how to apply it into your everyday life.