Here it is, the first in our Video Series on Mindfulness and Meditation, and find 5 tips to help you get started with a meditation practice at home.
The first in our Mindfulness Blog series and we are asking, What is Mindfulness? Where did it come from? and Why we should be practicing it in our daily lives?
We are excited to share with you a month long Blog and Video series called Mindfulness May! Follow the Blog and Video posts to learn about Mindfulness and how to apply it into your everyday life.
Here are our top 10 things to pack for your next yoga festival! One essential thing to always remember... “Travel light, live light, spread the light, be the light” - Yogi Bhajan.